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Best Food To Eat Before Bed

Although generally considered an energy boosting food bananas are rich in magnesium which relaxes muscles and they also contain serotonin and. According to studies on their potential to improve sleep quality kiwis may also be one of the best foods to eat before bed. In a 4 week study 24 adults consumed two kiwifruits one hour before.

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Many of these food choices contain natural chemicals that will even help you fall sleep and stay asleep.

Best food to eat before bed. Bananas are rich in potassium. Yoghurt is a light and healthy treat before bed. Cayenne pepper helps with weight loss and should be a part of your diet as long as your body reacts well to it.

Along with magnesium it relaxes muscles too. The five foods you should eat before bed. Some snack ideas include an apple with peanut butter whole grain crackers and a slice of turkey or cheese and grapes.

It s healthy all times of the day packed with protein healthy fats and probiotics but it s an especially good to get in some protein before bed and yoghurt is a bit easier to stomach as a snack than eggs or meat for many.

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