Do Tanning Beds Give You Vitamin D
Based on research tanning beds are not a health way to increase vitamin d production as there are other alternatives to receive a healthy recommended dosage of vitamin d.
Do tanning beds give you vitamin d. Tanning beds do not provide vitamin d and the primary reason for that is the unavailability of uvb rays in the tanning bulbs the moisturizing and skin caring effect in tanning lotions help the uvb rays to penetrate deep enough to reach the vitamin d receptors in your skin cells. These however are near the burning area of the uv light. Most doctors don t recommend getting vitamin d from tanning beds due to increased skin cancer risks and the fact you can get all the vitamin d you need from foods vitamin d supplements and periodic outdoor sunlight exposure.
Research out of boston university did confirm this but the real question is. One additional advice about tanning lotions for indoor vitamin d tanning. Production of vitamin d requires ultraviolet rays of 295 310 nm wavelength.
The use and safety of tanning beds has been hotly debated for years with strong opinions on both sides. Yes tanning beds will raise your vitamin d. Owing to all the information above the answer is no.
In most countries indoor tanning is regulated to cater to cosmetic tanning. Tanning beds do not provide vitamin d and the primary reason for that is the unavailability of uvb rays in the tanning bulbs. If the price is melanoma look for your vitamin d elsewhere see below.
Owing to all the information above the answer is no. This is why they are great for giving you a tan but also why they can t give you vitamin d. Really the only thing tanning beds truly offer is a makeup free week before transforming your face into your great aunt helen who has her dermatologist on speed dial is that even a thing anymore.
Indoor tanning with use of tanning beds can help correct the insufficiency of vitamin d in body. You can and you actually should use tanning lotions during and after a tanning session. However with time the health risks and adverse effects of these rays and exposure compelled researchers to come up with facts that dazzled the consumers.
The tanning beds were originally manufactured to provide raw uv rays containing both uva and uvb rays. If a tanning bed releases both ultraviolet a and b bands then it means that it may cause damages to the skin. The damaging part of sunlight is the ultraviolet a band.
But if you have a skin condition such as psoriasis check with your doctor to see if uvb treatment is a good match for you. From the studies and research that have been done so far i would not recommend the use of indoor tanning beds even in moderation. The best source of vitamin d.
The moisturizing and skin caring effect in tanning lotions help the uvb rays to penetrate deep enough to reach the vitamin d receptors in your skin cells. More research needs to be done to study the potential benefits if any of indoor tanning. When it comes to producing special uv rays that trigger production of vitamin d in the skin tanning beds are not all the same.
