Raw Honey Before Bed
Honey acts as a cough surpressant.
Raw honey before bed. If you want to help out your liver consuming honey before bed may be the answer. You can drink warm water mixed with raw honey before bed. Raw honey stocks your liver glycogen so your brain has that little bit of extra fuel to help deep sleep.
A teaspoon of honey before bed is just what the doctor ordered. When you consume honey before bed the brain goes into crisis mode searching for fuel. It helps your body burn fat and allows your liver to process toxins effectively.
Warm water and honey before bed may be one of the safest ways to help clear toxins that are present in your body s digestive system. Your appetite will be reduced and you will lose all extra pounds. In addition to honey you can also consume herbal tea and ginger.
You can also make a drink with honey and cinnamon. This will provide a sense of calm and relaxation so you will be easier to sleep and not experience insomnia. The sweet liquid will restock the liver with the glycogen needed to prevent the crisis trigger from the brain.
If you eat honey before bed you will not have hunger pangs over night. If you consume honey before bed your body will begin to burn more fat during the night. This drink will give significant results for the healing.
It turns out that raw organic honey is a true miracle food to eat directly beforeyou go to sleep. You may be afraid that the sugar content will cause weight gain but the shocking reality is that it does the opposite. It is recommended to take a teaspoon of honey every night if you want to have the best results.
Sounds crazy i know but keep reading. Krill oil gives your neurons the fertilizer they need to function optimally. Combine garlic and honey for a powerful.
The antimicrobial agents may help kill harmful pathogens found in your gut while raw honey s prebiotic content helps feed the healthy bacteria in your colon. As it turns out organic raw honey works wonders and is actually recommended to be eaten before going to sleep. Studies have shown that eating a teaspoon of raw honey before bed can suppress your appetite.
Also honey will give you a feeling of satiety throughout the night and you will not be hungry. Honey s natural sugars also slightly raise insulin allowing tryptophan to enter the brain. Ron fessenden who researched claims that honey improves sleep quality on his blog raw honey contains an ideal ratio of fructose to glucose to support the liver an organ that works non stop during the sleeping process.
Having protein before bed like collagen protein or high quality whey protein gives you essential amino acids for muscle repair and energy. Honey keeps your liver full and makes sure it produces the correct amount of glycogen for the night.
