Honey Before Bed

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When you consume honey before bed the brain goes into crisis mode searching for fuel.

Honey before bed. If you re suffering from poor sleep honey may be the answer. Honey aids in the production of melatonin which is the sleep hormone. Also honey will give you a feeling of satiety throughout the night and you will not be hungry.

Second honey facilitates restorative sleep by contributing to the release of melatonin in the brain. Eating honey before bed has the opposite effects and it can help you lose weight. If you replace sugar with honey it will prevent weight gain and it will lower your blood sugar levels and triglycerides at the same time.

Having honey before bed also could potentially help you to achieve a slimmer figure and heal your body holistically. According to health wild and free. If you consume honey before bed your body will begin to burn more fat during the night.

The high sugar content of honey includes about 30 glucose. For those who may be battling obesity the consumption of honey at night may be a good option. A teaspoon of honey before bed is just what the doctor ordered.

Eating a teaspoon of honey before bed aw it s so good let s make it a tablespoon of honey refuels your body with glucose which is available in the blood and also converted to glycogen in the liver. Honey will help you burn fat more quickly and it will also improve your liver functions. Honey also helps the brain by spiking its insulin levels which releases tryptophan into the brain.

Raw honey contains only 64 calories per cup and it is fat free. The sweet liquid will restock the liver with the glycogen needed to prevent the crisis trigger from the brain. Tryptophan is converted to serotonin which is then converted to melatonin.

Honey triggers a small spike in insulin levels and insulin stimulates the release of tryptophan in the brain. Honey s natural sugars also slightly raise insulin allowing tryptophan to enter the brain. Tryptophan is converted to serotonin which then forms into melatonin.

Being completely fat free honey not only limits your fat intake but also tastes good.

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