Carbs Before Bed

Whilst trying to work your way through various pieces of well meaning dieting advice you may have come across the idea that eating carbohydrates before bed is a bad idea bad for your weight bad for your digestion bad for your health. If you can eat carbohydrates before bed and not exceed your calorie limit for the day then have at it. It depends on your preferences and biases.

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Let s break it down.

Carbs before bed. Complex carbs include sweet potatoes brown rice wholemeal pasta and bread oatmeal and bran. However a pairing of complex carbs and protein or a little fat is probably a good way to go 20 22. Complex carbohydrates are digested slower than refined carbohydrates so they provide sustained energy and keep you feeling full for longer.

Combine carbs with protein or fat no food is necessarily the best for snacking before bed. If you choose to eat a small portion of carbs at night they will keep you sustained until breakfast. The bottom line on eating carbs before bed eating carbohydrates before bedtime is neither good nor bad.

But is it really bad to eat carbs before bed. What happens when you eat complex carbs before bed. Complex carbs like those found in whole grain breads are an excellent source of energy and nutrients but eating carbs before bed may affect your sleep.

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